Hooping has come a long way since its first spin in Ancient Greece, where dancers would perform using
hoops fashioned from vines, and branches. It has evolved, and revolved its way through many times, from
being banned in Japan for being “indecent”, to becoming a craze in US beginning in 1958 with the
introduction of Wham-O Company hula hoops. It was many children’s favorite past time through the sixties,
and still is today, with the small plastic hoops being available in the toy department of retail stores.

The new style of hooping, with extra large heavier hoops, is very different than back in the days of Wham-O
hoops. The bigger and heavier the hoop, the slower it rotates around your body, thus being easier to keep
going than a small light hoop.

Many people are looking for an alternate to their boring fitness routine. Why spend hours jogging on a
treadmill, staring at a gym wall, putting impact stress on your joints from jogging? You could be at the park, or
in the comfort of your own living room, spiraling your hips, toning your entire body from the core out with a
hoop exercise routine! It is easy and versatile. You can waist hoop fast for 2 minutes during a commercial of
you favorite TV program, or you can slowly groove hoop for 30 minutes at the park with your children, or 10
minutes of hoop warm ups in your living room in the morning to warm up your body and get ready for the day.
Any amount of time is beneficial!  As with any cardio exercise, you can hoop away your anxieties and feel
renewed and energized.



Besides the contagious “hooper smile”, as the large, heavier hoop circles your waist, it massages your
organs and intestines with a firm rhythm that revitalizes your body. Through hooping, I have found a place of
happiness, energy, joy, meditation, stress release, and opportunities to connect with my community in more
ways than I ever thought possible.

There are many styles or ‘flavors’ of hooping. The customized colorful hoops add to your style. There are
hundreds of thousands of hoop combinations that can be created, using different materials and decoration.
Fitness hooping, with a large, heavy hoop is a great way to work out, and introduce your body to the new
motions a hoop requires. Dance hooping is a fun form of self-expression. Often using a slightly smaller and
lighter hoop than the typical fitness hoop, learning how to maneuver the hoop on and off the entire body with
a rhythm and grace all your own. Once hooked, the progression is natural. You may even find yourself fire
hooping one day!


As with any physical activity, the best routine for you is one that works for your individual body. It is always
best to check with your doctor before starting out with a new fitness routine of any kind. Please be kind and
honor your body, its individuality, and overall health.

                   
                  Please Contact Us if you have any hooping related questions, comments or concerns.
Welcome to the world of hooping! I am excited that you have found this
wonderful alternative workout method, and great way to enjoy yourself!
Hooping feels good!
Visit our sister site:
www.IdeaFilmFactory.com
                                                                                                                                                                                                                  
                                                                                                                                                                                                                   
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FREE HOOP JAM IN THE PARK
Join us at Rotary Park every Tuesday evening at 6pm for a Hooptastic time!
Lake Havasu Residents

Please contact us for local
pricing on hoops to avoid
shipping charges.
FREE delivery!

Ask about ordering a custom
hoop family set!
Name:
Email:
Hoop Dance/Fitness Classes

Hula Hoop Fitness and Dance
4 week class starting Aug 18th
Wednesdays 4-5pm
Visit MCC to register!
Only 16$ for the entire course!
($12 for 55+)
Private In Home Instruction Also
Available
Visit HoopCity.ca and Hooping.org
to join the ever growing hoop network!

Join Hava Hoop on Facebook
JULY HOOP DEALS


Travel Hoops $35

Preteen Hoops $15
Kid Hoops $10
Baby Hoops $5

Twin Dance Set $35

Used Class Hoops $20

Hoop Huggies $30

Contact Us for FREE local delivery
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Birthday Party Hoop Sets
NOW AVAILABLE!
Hava Hoop Surround Yourself

Hava Hoop offers everything hoop! From custome hoops to hula hoop instruction call us first. Visit our partner site HavaFire.com.

Upcoming Events
Aug 10th Coffee at the College
Hoops Demonstration and Info FREE
Noon-1pm

Aug 18th Hula Hoop Fitness and Dance
Begins at MCC 4-5pm

FREE Tuesday Hoop Jam
We hope you join us down by the
lake and get your hoop on!
Rotary Park 6pm
.